Why Fitness Is The Essence Of Overall Wellness If you are looking forward to overall wellness, then you have got to know that fitness is the essence of it. Unlike the popular perception, achieving fitness is not that difficult. You can't judge the fitness of a person by just looking at that person. Experiences have taught me that the fittest looking person might not be the one who impresses you with his or her fitness levels. So, it's pointless to have unrealistic views about fitness. As far as fitness is concerned, the health of your heart is extremely important. Probably, you lack a typically "fit" looking body. But that doesn't mean that you are not fit. You can be fit irrespective of the way your body looks. Cardio fitness is the real measure for fitness. If you are really serious about fitness, then you have to channel your energies to improve the health of your heart. When your heart is healthy, other aspects like increased lung capacity, strong bones, s...
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RAW FOOD SELF MADE – a journey across raw food cuisine get it her e “over 60 recipes for a happy body and mind” 0 % gluten, soy, dairy, sugar, cholesterol or chemicals 100 % flavor, vitamins, minerals, micro-nutrients & tastiness! Raw food certainly has endless health benefits, which you will notice as soon as you integrate more raw foods into your life. With simple yet satisfying recipes and easily obtainable ingredients, this book introduces you to delicious dishes which happen to be raw and healthy as a side effect. 98 coloured pages PDF Format (DIGITAL – ideal for computers, laptops, tablets or to print out)
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