The simpler Guide to joint and Back pain Relife

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 The simpler Guide to joint and Back pain Relief


You can get it from here 

Struggling with chronic pain, or have a loved one who is?

Then you’re probably looking for a trustworthy guide that is practical, easy to follow and simple to understand. Well, I was too and didn’t find it, so I made one myself.

As an ISSA licensed Exercise Therapist and Nutrition Specialist who has helped hundreds achieve a more comfortable and productive life. I decided to share what I’ve learnt over the years so you, too, can gently regain your strength, independence and confidence to become the best version of yourself.

From sciatica and hip replacement to arthritis and lower back pain, this ebook lays out practical step-by-step exercises you can do at home or at the gym—with or without weights.

Weak ankles

Wonky knees

Back pain

Sore hip

Stiff shoulders

This ebook is designed to help people of all ages, whether you’re recovering from surgery or just want to quash a nagging backache from too many hours at the office.

IT’S SIMPLE & PRACTICAL

From gentle stretches to compound exercises, there’s something for everyone.

FOLLOW STEP-BY-STEP EXERCISES

Every exercise focuses on simple, easy to digest stages with relatable examples and extra tips.

MOTIVATION & SUPPORT

Get inspired from real anecdotes and discover constant cheer and encouragement on every page.

Remember that this is not a miracle ebook, nor will it turn you into Dwayne “The Rock” Johnson . This is simply a safe and steady journey to a pain-free life that encourages you to better understand your body and how it works. 

The reality is that improving your health requires patience and determination, and through this ebook, I’ll guide you every step of the way.

Ready to work together for a pain-free life?
 

For less than the price of a pizza, you can download an ebook brimming with knowledge that you’d normally have to pay hundreds of dollars for. Once you have it, it’s yours forever.


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