The simpler Guide to joint and Back pain Relife
The simpler Guide to joint and Back pain Relief You can get it from here Struggling with chronic pain, or have a loved one who is? Then you’re probably looking for a trustworthy guide that is practical, easy to follow and simple to understand. Well, I was too and didn’t find it, so I made one myself. As an ISSA licensed Exercise Therapist and Nutrition Specialist who has helped hundreds achieve a more comfortable and productive life. I decided to share what I’ve learnt over the years so you, too, can gently regain your strength, independence and confidence to become the best version of yourself. From sciatica and hip replacement to arthritis and lower back pain, this ebook lays out practical step-by-step exercises you can do at home or at the gym—with or without weights. Weak ankles Wonky knees Back pain Sore hip Stiff shoulders This ebook is designed to help people of all ages, whether you’re recovering from surgery or just want to quash a nagging backache from too many ho...
