The complete Guide to the ketogenic diet

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The complete  Guide the ketogenic Diet 


THE KETOGENIC DIET

A COMPLETE AND STEP-BY-STEP MANUAL TO THE LOW CARB LIFESTYLE

It's Really All You Need To Get Started Today!
Your body wants to be healthy. It really does. When you do the right things, you get the results you are looking for.

One of the greatest things about a low-carb lifestyle is that studies show it especially reduces belly fat or visceral fat, the most dangerous type of body fat!

LOW CARB REALLY IS THE HOLY GRAIL OF WEIGHT MANAGEMENT AND GOOD HEALTH

There have been more than 20 randomized controlled trials published since 2002 in respected, peer-reviewed journals that show low carb diets to be effective for weight loss, stabilizing blood sugars, for general health and to be completely safe without a single adverse effect, this cannot be said about many other diet plans.
AND...
Several studies have shown low carb eating to result in more weight lost than with low fat diets!

One of the longest studies but not the only one, published in the journal, Annals of Internal Medicine found that low carb had a significant edge over low fat diets in improving good HDL cholesterol levels.
A 2008 study published in the American Journal of Clinical Nutrition reported...
The Ketogenic low carb diet resulted in 12 pounds of weight loss in only 4 weeks in obese men and all the studies' subjects noted less hunger and more satisfaction on the low carb plan than while eating a low calorie diet.
THE BEST PART IS THAT KETOGENIC IS NOT A DIET, BUT A
LIFESTYLE THAT TAKES THE WEIGHT OFF
AND KEEPS IT OFF!

Eat Real Whole Food, Never Count Calories
And Never Feel Deprived Or Starved Again!


For more information click here 

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